Weighting On 40

This recipe will get your morning off with a bit of a kick.

3 Egg whites
1 Whole egg
1/8 tsp cayenne pepper
1/8 tsp cumin
1 whole wheat flour tortilla
1/8 cup grated skim cheddar
1 tbs salsa

In a medium mixing bowl, scramble the egg white and whole egg.  Add the spices.  Pour into a skillet sprayed with no-fat cooking spray.  Scramble the mixture well.  Heat the flour tortilla in a microwave for 10 seconds.  Pour the scrambled eggs onto the warm tortilla.  Top with cheese and salsa.  Wrap it up and enjoy!