Wo40 Blog - Commentshttp://www.weightingon40.com/blog/en-USSquarespace Site Server v5.9.2 (http://www.squarespace.com/)M Price comments on No, I'm not DeadM PriceTue, 16 Mar 2010 03:08:40 +0000http://www.weightingon40.com/blog/2010/3/1/no-im-not-dead.html#comments259996:2615919:comment/7771646It's good to see a posting, Keith. It's been a tough winter to work through, but we do it because we have to. Spring is about here...time for fresh attitudes, fresh dedication, and moving forward with what we really want. Good vibes to you...

Mike

]]>Jay B. comments on No, I'm not DeadJay B.Wed, 03 Mar 2010 00:36:29 +0000http://www.weightingon40.com/blog/2010/3/1/no-im-not-dead.html#comments259996:2615919:comment/7633190Wonderful post... Very informational and educational as usual!

Acai Optimum

]]>Jay B. comments on Yellow Belts!Jay B.Tue, 23 Feb 2010 09:25:29 +0000http://www.weightingon40.com/blog/2009/7/26/yellow-belts.html#comments259996:2615919:comment/7549562Wonderful post... Very informational and educational as usual!

Acai Berry Pure

]]>Jay B. comments on 5 Ways to Measure Fitness Progress Without a ScaleJay B.Tue, 23 Feb 2010 09:19:30 +0000http://www.weightingon40.com/blog/2009/8/7/5-ways-to-measure-fitness-progress-without-a-scale.html#comments259996:2615919:comment/7547623Wonderful post... Very informational and educational as usual!

Acai Berry Pure

]]>Jay B. comments on 10 Killer Arm ExercisesJay B.Sun, 21 Feb 2010 11:21:05 +0000http://www.weightingon40.com/blog/2009/6/27/10-killer-arm-exercises.html#comments259996:2615919:comment/7530398Wonderful post... Very informational and educational as usual!

Acai Optimum

]]>Green Tea Benefits comments on The Paleolithic DietGreen Tea BenefitsTue, 05 Jan 2010 10:02:09 +0000http://www.weightingon40.com/blog/2009/12/7/the-paleolithic-diet.html#comments259996:2615919:comment/6782350Nice post, thanks for sharing this wonderful and useful information with us.

Green Tea Diet

]]>Keith comments on Telling the TruthKeithFri, 18 Dec 2009 00:04:07 +0000http://www.weightingon40.com/blog/2009/12/12/telling-the-truth.html#comments259996:2615919:comment/6616077Mmmmmmm... cheesecake.

And telling yourself the truth, too. :-)

]]>m price comments on Telling the Truthm priceTue, 15 Dec 2009 01:06:05 +0000http://www.weightingon40.com/blog/2009/12/12/telling-the-truth.html#comments259996:2615919:comment/6595346eating cherry cheesecake and drinking beer as i read this. ;)

]]>Keith comments on The Paleolithic DietKeithWed, 09 Dec 2009 00:27:33 +0000http://www.weightingon40.com/blog/2009/12/7/the-paleolithic-diet.html#comments259996:2615919:comment/6556409Thanks for the comment, M.

I have to admit that many are the times that we've abandoned any semblance of "healthy" eating by running to Taco Bell because there weren't enough minutes between work and night classes. The diet, however, looks quite similar to what I eat in order to drop some fat. I do have a penchant for dairy - I like cheeses and skim milk - and those are totally out of sync with a paleo diet. I think I could seriously up my intake of fruits and veggies, but then that describes just about everyone in the United States.

I think the diet is worth taking seriously for a while, but I'm going to have to do some pretty keen planning in order to pull it off - and I'm not sure Alice is quite on board with the idea yet. When I give it a run, I'll post back and share how things are going.

Be well!

]]>M. Price comments on The Paleolithic DietM. PriceTue, 08 Dec 2009 15:43:57 +0000http://www.weightingon40.com/blog/2009/12/7/the-paleolithic-diet.html#comments259996:2615919:comment/6553712"Convenience" is a HUGE problem...I don't know if there's been a time where we haven't made the Nags Head to Tarboro trip without stopping at Wendy's/Mc'D's, etc. Working at the "neighborhood" 5 days a week is an exercise in futility, and the 11:30 pm trip to Harris Teeter Saturday night to get "nacho fixuns" landed enough sodium in my blood stream to last three days. However, with what Jennifer and I are lining up to do, we're going to be eating very similar to what the Paleo Diet calls for.

It's not easy to maintain the kind of discipline needed to follow any eating regimen, but as with anything beneficial to you, discipline is a key part of it. And hey...nothing like a delicious piece of grilled fish and a load of spinach!

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