Weighting On 40

This recipe will get your morning off with a bit of a kick.

3 Egg whites
1 Whole egg
1/8 tsp cayenne pepper
1/8 tsp cumin
1 whole-wheat flour tortilla
1/8 cup grated skim cheddar
1 tbs salsa

In a medium mixing bowl, scramble the egg white and whole egg. Add the spices. Pour into a skillet sprayed with no-fat cooking spray. Scramble the mixture well. Heat the flour tortilla in a microwave for 10 seconds. Pour the scrambled eggs onto the warm tortilla. Top with cheese and salsa. Wrap it up and enjoy!